Pilates Bar Workout Cards: 58 Exercises with Stick Postures, Instructions & Breathing Tips | Includes Free Ring & Dry-Erase Marker for Custom Workout Planner

About this item

• Compatibility - Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands & The Deck focuses on the upper body, lower body, core, back, and total body workout routines.
• User Friendly - The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.
• No More Uncertainty - Say goodbye to the hassle of searching for workouts on the internet. Our Fitness Deck covers everything you need regarding the Pilates Bar Kit. With workout visuals, comprehensive guidelines, repetitions, sets, and breathing techniques, it serves as a "Complete Solution."
• Large, Clear & Waterproof - The Yoga Bar Work out cards: 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of travel sturdy plastic-like material which makes them waterproof & dust-proof.
• Customize Your Workout - Never get bored rather tweak your exercise routine with the ease of designing your own schedule, using our unique workout " Recommendation Cards ". Keep a track of your progress using the starter Dry-Erase marker included in the Box.