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Pilates 101: Low-Impact Flexibility and Balance - A Guide for Beginners
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Category: stott pilates chart
About this item
- A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
- A 28-day beginner-friendly workout plan to get you started
- A daily wellness tracker keeps you on the path to achieving your goals
- Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
- Different methods to enhance the level of difficulty at a speed that suits you.
